Say "I'm angry" out loud, and your brain reacts to it, reducing the use of emotional brain regions. But this trick does not ...

Knowing how to respond to emotions instead of letting it affect actions and relationships is key to maintaining everyday wellbeing.

Nietzsche’s famous quote, “What doesn't kill me, makes me stronger,” holds less often than, “What we avoid makes us weaker.” Emotion regulation makes us stronger. Put simply, emotion regulation is ...

Shyness and temporary stress happen, but sometimes there's a bigger issue at hand.

Some people find it difficult to suppress their emotions.Anger or anxiety can surface immediately.However, that frankness can also become a strength in communicating your true feelings to those around ...

You know those moments when you feel overwhelmingly angry or sad? Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It's knowing that you ...

A mother and her baby smiling at each other is more than a heartwarming exchange—this type of positive interaction may help ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The ability to regulate our emotions is ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...