Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...
Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...
Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...
Concentric and eccentric strength profile of quadriceps and hamstrings in healthy volleyball players
Background Lower-extremity strength profile can be used in injury prevention, conditioning and rehabilitation of volleyball players. Objectives The goals were: (1) to describe the concentric and ...
When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...
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