Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

Want to see a wider variety of birds in your backyard? Choosing the right food is key, since some, like one particular seed, ...

About 7 a.m. every morning there is a flurry with the arrival of a flock of about 15 junco in our backyard. As the day ...

Small, crunchy, and surprisingly powerful, sunflower seeds are emerging as a go-to snack for Americans who want better ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...