A recent study suggests that many people aren't getting enough flavanol-rich fruits and vegetables to protect their heart ...

Fruit often gets caught in the middle of nutrition debates. Some people avoid it because of its natural sugar content, while ...

Dry fruits have long been considered a powerhouse of nutrition and have been an important part of traditional diets across ...

Why eating five portions of fruit and veg a day still might not be enough - Everyone needs to eat more blueberries, plums, ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

If you’re looking to incorporate more fiber into your diet, it may be hard to know where to start. Gastroenterologist Wendi LeBrett, M.D., shared with EatingWell what foods she recommends for her ...

This ancient stone fruit is exploding in popularity as people ditch ultra-processed snacks - The superfoods are full of fiber ...

A recent study found that meeting 5-a-day fruit and vegetable recommendations doesn’t guarantee you’ll get enough of this ...

From cranberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to ...

DEAR DR. ROACH: My wife’s become convinced that mixing fruit and vegetables during the same meal is harmful -- for instance, ...

According to French research, for every daily 100-gram portion of conventionally grown fruits and vegetables replaced by ...