Cheese is high on many people's list of favorite foods. But it's also one of the foods that is suggested to "eat in moderation", especially for those with heart disease. Cheese has beneficial ...

Cheese is one of those foods many people say they can't imagine living without. But for those with special dietary needs, knowing whether or not cheese is safe to eat can be critical for their health.

U.S. nutrition guidance and new long-term studies are reshaping how cheese is evaluated for women’s health, with implications ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...

A new study looks to prove that eating cheese before bed can cause nightmares. The study — undertaken by Sleep Junkie — is looking for five American testers to slice their way through several types of ...

If you love cheese, you'll be thrilled about a new study that says eating more of it might improve the way you age. That is, adding more cheese to your diet could be a factor in improving mental ...

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

There’s a lot of wisdom out there about how food impacts sleep. A glass of warm milk will put you to sleep. Eating a big sausage will give you the meat sweats. If you need to sleep instantly, wolf ...