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Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...