I'm a dietitian who helps busy parents lose weight. I swear by these 8 family-friendly meals.

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...
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5 High Calorie Recipes That Are Ideal For Chronic Kidney Disease Patients

Chronic Kidney Disease (CKD) is a long-term condition where the kidneys don’t work as well as they should. These organs help remove waste and extra fluid from your body. When they stop functioning ...
Business Insider

3 easy high-protein dinners that help me maintain my 35-pound weight loss without counting calories

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Slow Cooker Dishes Under 500 Calories for Easy, Healthy Eating

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...
Healthline

Your Guide to High Protein Lunches

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...
Business Insider

I've lost over 50 pounds while prioritizing easy-to-prep meals and a high-protein diet. Here are 12 things I get at Costco.

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