Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This practice, rooted in Vedic astrology, aims to harmonize inner energy with ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if it was possible with only five minutes to reset, recharge, and rebalance ...