A small habit can make your body so strong and active from within that you will not have to work hard to lose weight. This ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

These days, hydration is an accessory. It’s not uncommon to see someone carrying around their large Stanley tumbler—and they may not even be carrying plain old water. In fact, that trendy water bottle ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

Soothe a sore throat with honey, humidifiers, hydration, and these other doctor-approved methods.

Determined to find a solution for better drinking water on the go, I tested some of the most popular and praised filtered ...

A new study shows the remarkable adaptability of the critically endangered Cat Ba langurs. Despite low genetic diversity, the langurs have retained key genetic traits that help them survive in their ...