Yes, chamomile tea does make you sleepy — here's how it can help you fall asleep

Doctors recommend drinking a cup of chamomile tea 45 minutes before bed to induce sleepiness and fall asleep quickly.
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I Drank Chamomile Tea Before Bed for a Week—Here's How It Affected My Sleep

My mom told me that of her three kids, I was her best sleeper. If only that were true now. Even before becoming a mom, I’ve struggled with sleep. My racing thoughts either prevent me from falling ...
Well+Good

Drinking this two-ingredient zesty tea before bed will relax you *and* fight bloat

Drinking this two-ingredient "zesty" ginger tea for bloating before bed will relax you and ease your stomach. Here's why to lime into your mix, stat. According to nutritionist Regina Fazzini, decaf ...

Gastroenterologist shares how your morning bed tea habit may be damaging your gut silently, suggests safer ways to drink

Morning tea on empty stomach triggers several gut issues, and continuing it may lead to bigger health issues. Find out how to have your morning tea safely.
Verywell Health on MSN

Drinking Coffee, Tea, and Water Throughout the Day May Help You Live Longer

Staying hydrated is key to good health, but new research shows that drinking coffee or tea along with water may offer extra benefits, and this combo could even help you live longer.