Mental health experts are introducing distress tolerance skills from dialectical behavior therapy into OCD coping strategies, aiming to help patients manage intense emotions without impulsive ...

In the fast-paced world we live in, stress and distress are seemingly inevitable. Developing distress tolerance is a helpful skill that can empower you to navigate challenging situations with ...

A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps ...

Coping with challenges is an inevitability of life. However, in this day in age, it seems as if we are in a sort of coping crisis. This “crisis” is widely lamented in the workplace, where older ...

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...