I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

Build a serious arm pump with just a half hour of focused reps.

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms are an important part of a well-balanced, fit body. Let’s go over the muscles of the arm and some ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...