TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...