New research suggests a bidirectional relationship exists between how much time children spend sitting and their mental health, creating a cycle where inactivity feeds feelings of depression and vice ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

St. John’s wort is a medicinal herb that has been used for years as a natural alternative in treating mild depression and ...

We don’t experience depression uniformly, and a new study finds that some symptoms may be more strongly linked with developing dementia later in life.

MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy ...

Depression, medically termed as Major Depressive Disorder , is a serious mental health condition that affects mood, thoughts, ...