9 tips to increase deep sleep (& how that could help you lose weight)

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
Yahoo

5 Ways to Get More Deep Sleep—and Why This Sleep Phase Is So Important, According to Experts

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...
Hosted on MSN

Try the 3-2-1 Sleep Method to Fall Asleep Fast

Transform your night's rest with this easy, science-backed sleep hack. Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the deep, ...
News Medical on MSN

RIKEN scientists reveal connection between deep sleep and brain fluid dynamics

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...
The New York Times

This Kind of Sleep Is Essential for a Healthy Brain

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...