Want to stave off back and shoulder pain, fill out your T-shirts (and jeans) better, and build rock-hard abs, too? Then you need to train your back muscles and your glutes. And you could do that with ...

Developing the strength and stamina for high-repetition pull-ups – and, ultimately, reaching the maximum score of any military fitness test – is a journey that requires patience and a variety of ...

LOADING AND PULLING tons of weight creates major strength and muscle (and for many lifters, just as much fun)—which is a big reason the barbell deadlift is widely regarded as strength training’s gold ...

Your backside. Chances are, if you don't look at it regularly in the mirror, you forget to work it. Having a strong back helps reduce aches and pains from living a sedentary life. A strong butt not ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

If there is one thing the fitness world is obsessed with, then it is isolating muscles. Which is extremely important, but should not come at the cost of leaving out exercises that can work multiple ...

Complexes are series of exercises linked together that can move through the entire body or focus on specific muscle groups. They can be used for warmups or for your training set. The advantage of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey.

LOADING AND PULLING tons of weight creates major strength and muscle (and for many lifters, just as much fun)—which is a big reason the barbell deadlift is widely regarded as strength training’s gold ...