According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

It's the key to improving heart and bone health, while building muscle.

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

Cody Rigsby is back in my life, and I couldn't be happier. I reunited with my favorite fitness instructor on the Peloton Cross Training Bike+ ($2,695, plus a $49.99 monthly All Access class membership ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cross-training shoes are the MVP of sneakers, honestly. Think of them as do-it ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 3 minutes It ...