As a dietitian, I was skeptical—but the results shocked me.

For the next 30 days, we had my wife take creatine every single day to see what it would actually do to her bodyweight, ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...