Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

As a dietitian, I was skeptical—but the results shocked me.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Creatine explained in a simple, science-backed way—so you can choose the best type for strength, muscle growth, and overall performance. This video covers the most popular creatine forms, how to use ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a ...

Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds on its legacy Pro Performance® Creatine Monohydrate and Beyond Raw ...