For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...
Cortisol, often referred to as the stress hormone, is produced by the adrenal glands and plays a critical role in the body. It regulates metabolism, controls immune responses, and helps the body ...
Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...
In the ever-evolving world of fitness and wellness, few topics have sparked as much discussion as cortisol. Social media platforms overflow with concerns about this “stress hormone,” particularly from ...
How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...
"Log 150 minutes of moderate-intensity exercise every week" is tried and true advice from healthcare professionals. Sure, regular exercise can lower the risk of heart disease, but research as recent ...
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Cortisol is quietly changing your body—here’s how to bring it back into balance
Cortisol has become one of those buzzwords people hear constantly but rarely understand. It’s blamed for weight gain, burnout ...
Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women’s health and fitness? When it comes to fitness and wellness, the advice is usually simple and ...
Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...
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