If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

How to Master the Dead Bug Exercise for Core Strength and Stability

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

6-Minute Standing Routine to Strengthen Your Core After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
Yahoo

This dumbbell core workout only took me 10 minutes but it put my strength to the test

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

Shilpa Shetty’s 'easy-looking' dumbbell challenge might just be the ultimate test of core strength: How the Bollywood icon pulls it off at 50

Bollywood actress and fitness icon Shilpa Shetty has sparked a new trend with her latest Instagram mobility challenge. In the video, she attempts to pick up a dumbbell from behind her using only core ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
Military.com

Should You Do Farmer’s Walks with Weight in One or Both Hands?

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...