True independence isn't just about walking; it’s about the hidden power in your torso that keeps you upright and steady. Discover the four foundational movements that transform your midsection into a ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of exercises ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

And why boxing is so good for women over 50, straight from Geri's coach ...

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...