You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

Discover stress management books that offer practical strategies for reducing burnout, building resilience, and improving ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies can also make a difference. Here are 11 tips for coping ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except ...

For the new study, researchers analyzed survey responses from more than 500 U.S. teens ages 13 to 17 and their parents. The ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Back-to-school stress can hit hard. Brevard therapists share tips on how students can cope and parents can help.

Life with idiopathic pulmonary fibrosis (IPF) can be stressful. Its understandable that many people diagnosed with the condition experience anxiety, depression, or both. Anxiety, feeling overwhelmed, ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or find a ...