Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

How are contemplation and meditation linked? Which is more important? How do you approach one from the vantage of the other? In our time, these two gifts of prayer are often conflated and confused by ...

As rain poured outside, members of Nevei Kodesh sat silently on the floor of their sanctuary, deep in meditation. For the past few months, the small group, led by congregation member Jason Appt, has ...

Meditation is an ancient human practice. Our ability to artfully cultivate attentive, imaginal, and embodied modes of consciousness, and more so, intentionally design and apply techniques to transcend ...

For 11 hours a day, Lan Anh Pham ’18 meditated under rigorous Vipassana tradition in rural Wisconsin as part of a 10-day meditation retreat during her sophomore year. Upon returning to Brown, she was ...

Sadly, finding the time and motivation to engage in regular contemplative practices is hard to come by in our society. We are constantly plugged in to media and technology that on one hand is a great ...

An instructor from NYC-based meditation studio MNDFL breaks down the different styles of meditation—and what wellness needs they're best for. The truth is ...

Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...

The Change Studio focuses on the thoughts and emotions that determine our behaviors and shape our relationships. Hack the origins and workings of your unique code, and enduring change can follow.