Hailey Bieber has a new method to help with anxiety: a cold water plunge. The 26-year-old model posted a video to TikTok showing her process of going into a plunge pool filled with cold water. Bieber ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers ...