Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep.

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Picture this: Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a cold shower. Wait, what? While a hot shower might feel ...

Cold showers have long been touted for their invigorating effects, from waking you up in the morning to boosting circulation.

Is there anything more glorious than lying in a warm bathtub after work? Plus a few candles, bubbles and relaxing music…pure bliss. But cold showers? That’s a shocking contrast. That said, in the name ...

Mark Serrels is an award-winning Senior Editorial Director focused on all things culture. He covers TV, movies, anime, video games and whatever weird things are happening on the internet. He ...

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure ...