Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows about sweat tricks and lasting results.

NEW YORK (Reuters Health) - Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how ...

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Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

Ice baths may be beneficial for relieving muscle soreness and speeding up muscle recovery after a particularly intense ...

Patti Fish and Jeanne Scott have been friends for two years, and in that time have developed a deep bond, one forged through the experience of cold-water swimming off the coast of Jamestown. Whatever ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...

HONOLULU (HawaiiNewsNow) - Dushooch, or cold water bathing, is an ancient indigenous practice. And members of Hokulea’s crew along with a special Hawaii delegation in Alaska got to take the plunge ...