It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

When you see a shirtless guy (and let’s be honest, it’s usually a guy) hacking through a frozen tub with a hatchet to start ...

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

We debunk the hormone disruption internet chatter.