A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

According to Reyzelman, there is also a link between brain health and increased levels of inflammation and stress. Regular exercise has been shown to help reduce both inflammation and the production ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

A comprehensive systematic review of lifestyle interventions to prevent cognitive decline, which published in the prestigious ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...