Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...
I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...
WEIGHTS. ARE YOU CLEANING OR SNATCHING? HERE AT NORCAL STRENGTH SYSTEMS, OWNER RUSSELL JORDAN HELPS ATHLETES. PERFECT. ALL RIGHT. SO HE’S GOING TO GO SHOULDERS TO OVERHEAD THERE. LIFT PRESS IN THE ...
Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.
Olivia Reeves was such a breakthrough in U.S. weightlifting that an Olympic silver medalist moved out of her weight class. Mary Theisen-Lappen began this Olympic cycle coaching discus and shot put ...
It's time for the world's strongest athletes to show how much they can lift. Olympic weightlifting — also referred to as just weightlifting — will be on the cards for the 2024 Paris Games. Stream NBC ...
Forbes contributors publish independent expert analyses and insights. Michelle Bruton covers action sports and the Olympics and Paralympics. The Olympics aren’t over yet, but so far, the United States ...
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