Choline and inositol are two essential nutrients that play critical roles in supporting overall health, particularly brain function and cellular structural integrity. While theyre often grouped with B ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Organ meats like beef kidney and brain are high in choline. Egg ...

Prenatal choline supplements may offer prevention to decrease the risk of schizophrenia. The nutrient choline has been shown to support fetal brain development, and supplements taken during pregnancy ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

Recent advances in brain imaging have given researchers new tools to study anxiety disorders. Using a technique called proton magnetic resonance spectroscopy (1H-MRS), scientists can measure brain ...