Malaika Arora's Chinese exercise routine: Bollywood actor and fitness enthusiast, Malaika Arora, has again sparked a conversation over the easy and accessible fitness programs. The 52-year-old ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

A traditional Chinese exercise practised for more than 800 years could offer a simple and affordable way to help manage high blood pressure, according to new research published in the Journal of the ...