One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

In this workout, we’re going to be taking advantage of the ‘pre-exhaust’ technique. By super-setting bodyweight exercises with dumbbell movements and working similar muscle groups, you can get the ...

Anyone who’s spent time in the weights room will know their way around an upper-body workout and will have enjoyed the benefits that come from training your top half. We’re talking increased muscle ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...