Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

A fit bottom isn’t just about looking good in a pair of jeans or a bathing suit on the beach this summer. As the largest group of muscles in your body, your glutes are key to better sports performance ...

I have several friends who swear by the strengthening and sculpting powers of barre classes, and through the years, they'd tell me time and time again how much I'd love it — if I would just give it a ...