The Sun Chronicle

Try a Hip Hop Dance chair exercise class at the senior center

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Fitgurú on MSN

Seated marches: The chair exercise that builds hip strength and improves walking as you age

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
The Sun Chronicle

Get into the groove with hip hop dance chair exercise at senior center

Our Hip Hop Dance Chair Exercise class will be held on Thursday, April 14 at 2:30 p.m. This one hour exercise class will travel through time on the “soul train” and we’ll chair dance to clean-cut hip ...