Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

HOUSTON, Texas (KTRK) -- With summer right around the corner, you probably want to work your core and get your cardio in -- so why not do it at the same time?! Orangetheory Fitness coach Robert ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...