The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. The 60-minute class consists of high-reps of exact, isolated ...

Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Earlier this week, the weather was nice enough to get outside and walk, run, hike and bike but it is still winter outside and the colder temperatures and precipitation will come and go. Don’t let the ...

Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino. In this routine, you'll warm up by ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME In ballet training, the barre is the horizontal handrail dancers grip while ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...