SAN ANTONIO — With salt-and-pepper hair and a sweet smile, Irene Cavazos looks like the 64-year-old grandmother she is. Put a cane in her hands, though, and she becomes a force to be reckoned with, ...

OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

For the last nine Monday mornings, a group of nine seniors in Boca Raton has been working on self-defense skills rather than sleeping in.They've been meeting with members of the Boca Raton Police ...

ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

Some elderly think they”re too old, too weak, too passive, and just too ripe for a mugging to prevent an attack. Not so, explains self-defense instructor Rob Wilson, who basically carries a slogan ...