When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

To build muscle and strength, you'll need to work with heavy weights. But working with the largest loads you can handle doesn't always lend itself to volume. You'll inevitably reach the upper limits ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

Sitting on an inclined seat, the actor can be seen balancing her body while working on her arm muscles with intense bent over cable rows. Dressed in a black tank top and a pair of black gym shorts, ...