Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

A traveller to a small Greek island once watched as a young boy tried to persuade the family donkey to move. The boy had vegetables to deliver and he'd carefully loaded up the animal's panniers. But ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...