“Breads that contain higher amounts of fiber can be a better choice for a lot of people. Fiber helps you stay fuller longer.

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Learn whether or not science backs the claims that sourdough bread can help with everything from your blood pressure to your ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

To that end, sourdough bread made from whole grains is rich in soluble fiber, which is essential for lowering cholesterol ...

Bread has been a staple food for thousands of years, and in recent times sourdough bread has been making a comeback. It is ...

Find out the key differences between sourdough and regular bread, from nutrition and digestion to health benefits, and check out which one is healthier for you.

Quality wholegrain, sourdough, and high-fibre breads may contribute to the “replacement of hyper-palatable baked goods, which ...

Sourdough is often seen as the 'healthier' bread option, but the British Heart Foundation has said there is a loaf that is ...

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.