Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Breathwork is a powerful tool that can improve focus and concentration. By focusing on breathing techniques, you can train ...

A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

UCLA Health has teamed up with the LA Opera on a form of physical therapy for people experiencing long COVID. Patients sing lullabies, pop songs, and spirituals, while using opera techniques to ...

If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...