Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

GRANDVILLE, MI---Growing up, Tammy Mouw was teased for her body. Today, her adult self has found an outlet to celebrate what makes her unique. “God gave me this body,” she said. “I’m trying to embrace ...