Dr Shiva Kumar H.R. explains why doomscrolling in bed with your lights off can trigger migraines and insomnia. Here are the signs that you need to notice and how to establish a healthy wind-down ...

Light therapy for insomnia: simple technical criteria, effective routines, and pros and cons for choosing the right lamp ...

During the first lockdown, many people spent as much as 40 per cent of their day watching TV and online streaming services. And for many people, work and social lives also played out exclusively on ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on your ...

Light therapy may be a safe and effective treatment option for people with mild to moderate insomnia symptoms. Insomnia is a type of sleep disturbance affecting a person’s ability to fall asleep, stay ...

Many people use their electronic devices, including phones, tablets, and computers, for extended periods. Companies now sell screen protectors that reportedly block blue light and benefit eye health.