If your hair feels thinner than it used to or your nails are suddenly brittle, peeling, or slow to grow, aging may be playing ...

You’ve probably heard that biotin can help give you healthier skin, stronger nails, and longer, shinier hair. But this nutrient does a whole lot more. Also known as vitamin B7, biotin plays a key role ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a diet for healthy hair.

Hair fall isn’t always about the right shampoo or oil. It often starts with missing nutrients inside the body. Biotin, zinc, and iron play a crucial role in hair strength, growth, and shedding control ...

The beauty aisle promises solutions for your dry, brittle hair with fancy bottles and miracle ingredients, but the true secret to luscious locks might actually be hiding in your refrigerator. Emerging ...

Eating a balanced diet is the best way to improve and maintain nail health. More research is needed to determine whether supplements are an effective alternative to dietary intake. Your fingernails ...

Stronger hair starts on your plate. Discover protein-rich Indian foods that boost keratin, strengthen hair roots, reduce ...