Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

The best warm-up activities and equipment Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising.

The best warm-up stretches before walking The best stretches to warm up before your walk will engage muscles throughout your body that will be most active as you exercise. Dr.