Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Strength training is key to staying healthy as people age ... "A strong back pulls your shoulders into alignment and lets you breathe better," he said. Bent-over rows, cable rows and bodyweight rows ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...