Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Charles Hillman, associate director of the Center for Cognitive and Brain Health at Northeastern University, explored the relationship between exercise, obesity and childhood brain health at a seminar ...

How can balance bikes help children develop social and emotional skills? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...