Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more. The human body ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, I’m going to give you a challenge, and here’s why. I recently came across an article that talked about drinking water, ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...

First of all, how much water should you be drinking? You’ve heard before to aim to drink eight glasses of water every day. That number is a handy guideline for the average person, but some people ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda ...

We all know that staying hydrated is important, but the benefits of drinking water go far beyond quenching your thirst. It's the cornerstone of good health, influencing everything from physical ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

The main downside of drinking hot water is that there's a risk of burning the mouth and throat if it's too hot, the experts note. Avoid drinking water hotter than 150 degrees Fahrenheit.

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...