Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.

Add Yahoo as a preferred source to see more of our stories on Google. Most people judge an avocado’s readiness by one simple test: a gentle squeeze. Too firm, and it stays on the counter. Too soft, ...